Digital routine in PDF format
Selfsure.de
Routine – Inertia & Lack of Drive
Routine – Inertia & Lack of Drive
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7
Days
Your Routine
- Keeping your daily structure in sight
- Small steps in everyday life
- Movement & conscious breaks
Contents & Notes
The guide describes small steps for personal daily planning. Light exercise and conscious breaks are organized into a seven-day routine. The focus is on a clear structure for your everyday life.
For your daily life: You can read through the steps in the PDF at your leisure at any time.
This guide is intended for orientation in everyday life and does not replace medical or psychotherapeutic treatment.
Digital PDF. No physical products included.
