{"product_id":"routine-gegen-stress-innere-ruhe","title":"Routine against stress \u0026 inner turmoil","description":"\u003c!-- Selfsure: Lifestyle \u0026 Selfcare \/ Stress \u0026 Inner Restlessness. 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}\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"ss-selfcare-stress-innere-unruhe\" style=\"color:#4a4336;\"\u003e\n\n  \u003cdiv class=\"ss-selfcare-stress-innere-unruhe-overview\"\u003e\n\n    \u003cdiv class=\"ss-selfcare-stress-innere-unruhe-duration\" aria-label=\"A seven-day routine\"\u003e\n\n      \u003cspan class=\"ss-selfcare-stress-innere-unruhe-number\"\u003e7\u003c\/span\u003e\n      \u003cspan class=\"ss-selfcare-stress-innere-unruhe-days\"\u003eDays\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv\u003e\n\n      \u003ch3 style=\"margin:0; color:#4a4336; font-family:var(--ssp-serif, Georgia, serif); font-size:22px; font-weight:400; line-height:1.2; letter-spacing:-.025em;\"\u003eYour Routine\u003c\/h3\u003e\n\n      \u003cul class=\"ss-selfcare-stress-innere-unruhe-list\"\u003e\n\n        \u003cli\u003eBreathing exercises \u0026amp; short breaks\u003c\/li\u003e\n\n        \u003cli\u003eJournaling your thoughts\u003c\/li\u003e\n\n        \u003cli\u003eConsciously choosing music \u0026amp; silence\u003c\/li\u003e\n\n      \u003c\/ul\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003chr class=\"ss-selfcare-stress-innere-unruhe-rule\"\u003e\n\n\n  \u003cdetails class=\"ss-selfcare-stress-innere-unruhe-more\"\u003e\n    \u003csummary\u003e\n      \u003cspan\u003eContent \u0026amp; Notes\u003c\/span\u003e\n      \u003cspan class=\"ss-selfcare-stress-innere-unruhe-mark\" aria-hidden=\"true\"\u003e+\u003c\/span\u003e\n    \u003c\/summary\u003e\n    \u003cdiv class=\"ss-selfcare-stress-innere-unruhe-copy\"\u003e\n\n      \u003cp style=\"margin:0;\"\u003eThe guide combines short breathing exercises with intentional rest periods. Writing down thoughts as well as consciously selecting music, silence, and small daily rituals are other topics covered in the seven-day routine.\u003c\/p\u003e\n\n      \u003cp style=\"margin:0;\"\u003e\u003cstrong\u003eFor your daily life:\u003c\/strong\u003e You can read through the steps at your own pace in the PDF at any time.\u003c\/p\u003e\n\n      \u003cp style=\"margin:0;\"\u003eThis guide serves as a tool for everyday orientation and does not replace medical or psychotherapeutic treatment.\u003c\/p\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/details\u003e\n\n  \u003cp style=\"margin:4px 0 0; color:#6e6658; font-size:12px; line-height:1.65;\"\u003eDigital PDF. No physical products included.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n","brand":"Selfsure.de","offers":[{"title":"German","offer_id":57070866301301,"sku":"LRT02","price":7.99,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":57070866334069,"sku":"LRT03","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6341\/8229\/files\/ChatGPT_Image_2._Okt._2026_18_06_31.png?v=1790957239","url":"https:\/\/selfsure.de\/en\/products\/routine-gegen-stress-innere-ruhe","provider":"Selfsure.de","version":"1.0","type":"link"}